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Come to the inn on Saturday’s in March for a pranayama Joy Ride and a concert of crystal bowls at the end.
We’ll use the breath alongside fun, seated, (kind of aerobic) movements; expect to stir your pot, lift your spirits and soothe your soul with bits of meditation throughout.
This will be a 45 minute breathing/pranayama class, followed by a sound bath with crystal bowls; we may spend the first few mins chatting about the recipes of the practice which we will then embody.
Everyone is truly welcome! It’s a great practice for all ages and stages.